MORE Movement MORE Movement

Sleep and Run

3 times a week for 12 weeks
Age 2 - 12
Sleep and Run

We can all use a little extra motivation when it comes to getting active. Something as simple as leaving your kid’s running shoes by their bed could help remind them to get moving as soon as they wake up. Why not start by using our fun shoe mat? There’s no reason why the whole family can’t join in!

What you need

Download Shoe Mat

How it works

  1. Print out the shoe mat and place it beside your child’s bed.
  2. Place your child’s running shoes on mat before bed.
  3. Wake up. Help your child grab their shoes. Get moving!